Completed Workouts
28
Transformations
Online Fitness Coaching
Work with top Coaches. Make lifestyle changes. Get into the best shape of your life.
Key Features of United Strength Coaching
Get Access to the best personal trainers in the country at your fingertips. Proven Strategies to help you get in shape and stay in shape.
Assessment
Extensive initial assessment through questionnaire
Connect
Skype/Phone call with the coach to know you better and familiarize you with the coaching process and the app!
Regular Supervision
Weekly Check-ins with the Coach over email!
Stay Engaged
A new training program, every 2 weeks to break the monotony and optimize results
Workout And Nutrition
Get your training program and Diet plan on United Strength App within 48 hours after the call!
Videos
Video Tutorials for all Exercises!
Get into the Best Shape of your Life, with United Strength Coaching
What is United Strength Coaching Approach ?
We oversee all aspects of your nutrition and training- the what, when, how much, you will be guided on them all. There is NO guesswork for you, and we ensure you prepared at every step. We believe in building sustainable and maintainable healthy habits
Is my Program Customised to my Goals?
Your program will be customized to your body type and goals. Every two weeks, you will receive a NEW training plan. This plan is made upon analyzing the progress you have made during this time. You will be guided through the program so that you are all set for the next two weeks.
Where can I see the Updates?
Your training program comprises of two parts- the training program itself, and instructional videos of the exercises to guide you with your workout. This will be available to you on the home page of your app. Check in your workout once done, so that your Coach can monitor your progress, and assist you, if required.
How can I Connect with my Coach?
Your Coach will touch base with you via email once a week to ensure you are enjoying your workouts and have no concerns. In case you have any questions in between, you can get in touch with your coach and he will get back to you within one business day.
Build Habits which are Key to Getting Results
Nutrition that will Fit into your Busy Lifestyle
Customized Training Program with Videos
Stay Motivated, Consistent and Accountable
Radically Improve your Nutrition and Lifestyle
Work with some of the top Coaches from Mumbai
Calories left
600
Track your fitness
Use the United Strength app to track your workouts, fitness levels and calories.
Compatible With :
Testimonials
Our clients have been evolving and enjoying through their journey of fitness!
Bhareth Balagopal
Online Coaching has been the best investment I have made in my recent past. Taking care of my health and fitness, in between my busy schedule, being a new dad and managing 30 people at work was a serious challenge for me. I have been on the program for the last 16 weeks and I am down by 9 kgs. I already feel like being in the best shape of my life. This would not have been possible without United Strength
Siddharta Singh
I have been working out regularly for the past 4 years. United Strength Online Coaching changed the way I train completely. I was shocked to realise that I have been doing most of the exercises incorrectly. I wish I had access to this earlier
Nidhi Tulsani
I have had multiple cycles of weight gain and loss, in past 3 years through crash diets. However, all those diets have been of immense stress for me. United Strength Online Coaching introduced me to the principle of Flexible dieting. Now I don't even feel that I am on a diet and I am consistently losing weight. The slow, steady approach towards making a complete life-style overhaul has been amazing so far.
Chirag Kukreja
Being a newbie into gymming I was not sure about hiring an Online Coach, initially. But Coach Dhruv was with me at every step of my journey in last 12 weeks that I have fallen in love with Strength training. I am feeling stronger, having better energy levels and getting better sleep. The best part is USOC approach towards nutrition. Now I am all set towards taking by body to the next level.
Is Online Coaching Right For Me?
YES
This program is for you, if you are someone who is planning to start off on a healthy life-style or have tried dieting programs before and failed to sustain on it.
If you live a busy schedule and fancy meal prep is not something that is feasible for you.
If you need someone who will guide you step by step, build habits, stay accountable for what you do and help you get sustainable and maintainable results.
Is Online Coaching Right For Me?
NO
The truth is, there’s no product in the world that EVERYONE should buy. That’s why we have choices. Some people like Apple while others are all about Windows, right? Well, not everyone wants to go for our approach of coaching.
This program is NOT for athletes or if you are someone who is trying to compete in bodybuilding/ physique competitions. If you are looking for a crash diet and have set short time unsustainable goals like losing 10 kg in month etc, this service is not for you.
Online Training
Online Training
I Cannot Afford This Coaching
A two month retainer of Online Coaching is priced at Rs.8,990. This will come to Rs.150 per day. This is probably lesser what you would spend on a coffee at a Starbucks. At this price you get to have some of the best coaches work on your health and fitness goals. At this price, United Strength Online Coaching is a steal.
Life-style diseases are on an all-time high and average cost of hospitalization is increasing at a rate of 10% annually. The choice is yours, whether or not to act early and get your life-style on track.
